Previously, when having a diet based on carbohydrates I would often experience gassy bouts, and I pitied anyone within 10 feet of me. I knew right off the bat it had to do with taking the starch. I didn’t notice anything different except for one major issue at night before bed. I took two tablespoons a day, one in the morning, and one at night before bed with another both mixed in a glass of water. The product I chose was Bob’s Red Mill Potato Starch that I bought from Amazon. So, now you have a 101 of what resistant starch is, let’s get down to my experiences over the past 30 days. Here is the list of (claimed) benefits of taking resistant starch: Taking resistant starch produces “good bugs” that get rid of the “bad bugs” in your gut. Resistant starch is made by cooking and then cooling starches like potatoes or rice and not reheating them, transforming regular starch into resistant starch and is a pre-biotic. Thus, when you ingest resistant starch, your blood sugar or insulin will not rise as it would when consuming processed carbohydrates. Instead, your gut bacteria processes it, creating beneficial molecules that promote balanced blood sugar and a healthy gut.
Resistant starch is a kind of starch that is not digested in the small intestine.
If you want to learn more about how you can use RS when cycling carbs, join the waitlist for my Clean Keto Carb Cycling Program HERE Resistant Starch 101-īefore I dive into what happened during my 30-day experiment of drinking resistant starch, I want to talk about what resistant starch is.Īll of this information is from Dr. Since writing this post a few years ago, I’ve done a lot more research on Resistant Starch and RS foods which are great for Gut Health and Clean Keto Carb Cycling. What happened after drinking resistant starch for 30 days
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